Des_Ly

This book is about my life.
 In this book, it tackles about facing different stages of life. It's not mostly about my life but anyone can relate to what I wrote in the book. 
It's about who you are, saying what you feel, and being real and honest.

Dresly Pastera: Be Who You Are

Mental health is important, that is why we need to take care of it. Mental health is emotional, psychological, and social well-being. It affects how we act, feel, and think. It helps us to feel or determine how we handle stress and other problems and also making decisions.


Today, there are a lot of mental health problems and cases, and we cannot control that and they, can be cured, but with lots of processes and sometimes, it takes a long time. If you ever feel that you have mental problems because there is an early sign, better seek a professional, like a Psychiatrist, because they can help you with your matters.


Some people can cope up with their problems in life, and some do not. There are many ways to make our mental health healthy. Be reminded that you are not alone, do not keep it all by yourself, and you have your friends and family with you.


Chapter 4: Mental Health