Pre body refinement realm: early, mid, late, peak
Body refinement realm: 1-9 levels half-step Qi circulation
Qi circulation realm: 1-9 levels half-step foundation established
Foundation establishment realm: early mid high peak levels
Golden core: 10% completion, 20%, 30%, 40%, 50%, 60%, 70%, 80%, 90%, 100%
Nascent soul: early middle late peak
Merging realm: hibernation
Ancestor realm: 9 levels
I'll add more later on