Chapter 4

Caleb had to be honest. “The list of positive points was difficult, especially since it had to be a longer list than the negatives.”

Richard nodded. “But you did it.”

“Yes.”

“And the other thing you did that made you happy?”

“Well, I didn’t make it to the beach this week, but I did see a film at the cinema. At the Palace, where they have those big, comfortable seats that recline and you can order wine.”

“Sounds like you really pampered yourself.”

“I did. It was nice.”

“And the movie?”

“I saw The Favourite.Historical dramas are a guilty secret.”

“Great,” said Richard. “I think I’ll get you to do this again. Find something else that makes you happy and go ahead and do it.”

Caleb nodded and was already wondering what else there was that made him happy.

Richard smiled. “Now, for today, I want us to explore the negative self-image you have of yourself. Please remove your clothing.”

Caleb did a double-take. “I’m sorry? Whatdid you say?”