For the following two hours, Damian let his body rest, but his head wasn't fortunate enough to receive the same treatment.
While lying in bed, Damian held his phone and started searching up on many things. In order to upgrade his training further than this, more information was needed.
Practices, training schedules, supplements, optimal movement, training tools… Damian practically looked up everything remotely related to muscle training.
'A lot needs to be changed.'
Aside from the changes that Damian already decided on, he took note of several more errors and alterations that he couldn't previously see.
Whether it was in the Labyrinth or in the Gym, Damian's training experience was tragically short, so he was willing to make as many changes as needed until he hit the limits of practicality.