terrifying Speed

Wang Dong smiled bitterly and said, "Although I still want to persist, it seems that my physical condition really does not allow it."

　　"No, no, no, your training speed is already far beyond that of ordinary people. As long as you can maintain today's efficiency, maybe within a week, you can complete the first exercise."

　　Lin Hui smiled and gave a thumbs up, and then said.

　　"Sir Wang Dong, you are the most qualified person in body forging that I have come into contact with in all these years!"

　　Wang Dong laughed: "Thanks to the careful teaching of Sir Knight Lin Hui, otherwise I would not have such a speed of progress."

　　Lin Hui waved his hands repeatedly, not daring to take credit.

　　After just one day of contact, he left a deep impression on Wang Dong.

　　Compared with the reserved attitude when they first met in the morning, after completing the afternoon course, Lin Hui was obviously much more enthusiastic about Wang Dong.

　　This is not a snobbish expression, but everyone will instinctively hope to get closer to excellent people and get closer to each other.

　　This is a yearning for a "better self".

　　Before they bowed to each other again and said goodbye, Wang Dong specifically mentioned to Lin Hui that he hoped to keep the progress of his training confidential.

　　Lin Hui agreed generously.

　　After saying goodbye, the two smiled at each other, and there was a little more tacit understanding.

　　Wang Dong did feel very tired after practicing the body-forging technique twice in one day.

　　But the progress was undoubtedly gratifying, and Lin Hui's estimate was very accurate.

　　According to Wang Dong's self-judgment, the first action "double-spin arm" had reached about 15% completion after two complete exercises.

　　As long as he continued to persevere, he could complete it within a week.

　　There are a total of 36 actions to practice in the primary stage of body-forging. If Wang Dong can always maintain this efficiency, he can complete all of them in about nine months.

　　In less than a year, he completed the primary stage of body-building.

　　This speed, if taken out, will surprise a group of people.

　　Take Chen Linfeng as an example.

　　Chen Linfeng is currently at the intermediate level 0 of body-building, which means that he has just completed the primary stage of practice.

　　Compared with his age, it is a good level.

　　But Chen Linfeng started relevant adaptive training when he was five years old.

　　Since he was a child, his family has never relaxed the requirements for his practice of body-building, even at the expense of his academic performance in liberal arts.

　　Chen Linfeng often complained to Wang Dong that practicing the body-forging technique was too hard.

　　Children at a young age have to start adapting to various physical trainings, and when they are older, they have to be trained to endure pain. It was not until he was ten years old that Chen Linfeng performed well in the adaptive training in the previous stage and was judged to have the "qualification" to practice the body-forging technique.

　　Then he could obtain the Star Grass to temper his body and officially start practicing the body-forging technique.

　　Ten years of perseverance allowed Chen Linfeng to complete the elementary body-forging technique at the age of twenty.

　　Together with the previous preparation time, it took a total of fifteen years.

　　And Wang Dong only needed nine months.

　　The difference cannot be counted.

　　The next morning.

　　After a good night's sleep, Wang Dong's energy was well restored.

　　During the morning exercise, he could obviously feel much more relaxed.

Under Lin Hui's increasingly gentle gaze, Wang Dong lived up to his expectations and once again used a "complete exercise" to advance the completion of the "double spiral arm" by 8%.

"Although I promised to keep your progress confidential, this scope does not include the Baron. Please understand, Your Excellency Wang Dong."

　　After the morning teaching was over, Lin Hui said to Wang Dong apologetically.

　　Wang Dong shook his head and didn't mind at all.

　　This is reasonable.

　　Yesterday, Lin Hui also promised to keep it confidential as much as possible.

　　After all, Lin Hui's current loyalty is still the Baron himself. He has the responsibility and obligation to report Wang Dong's practice to the Baron truthfully.

　　Wang Dong doesn't think that there is anything that can be really hidden from him in the Baron's territory, the Silver Castle.

　　Moreover, it is also beneficial to Wang Dong that the Baron knows his progress in the body-building technique.

　　One is to further add points.

　　The second is that Wang Dong hopes to use this to establish a persona of "a genius in the practice of body-forging techniques" to pave the way for some abnormal actions in the future.

　　For example, there are always one or two days every month to go out for a walk, find insights, or come when he has some insights. A retreat or something like that.

　　The next afternoon, he continued to practice.

　　The energy in the afternoon would definitely be lower than the peak state in the morning.

　　But today's Wang Dong is better than the slight energy overdraft the day before.

　　This shows that Wang Dong is gradually adapting to this intensity of practice.

　　Both Lin Hui and Wang Dong are quite satisfied with this.

　　Because this means that when Wang Dong fully adapts to the frequency of practicing twice a day, there is hope that he can add another round of practice in the evening.

　　Three rounds a day!

　　This means that Wang Dong's speed of completing the initial stage of body-building practice will be faster.

　　Wang Dong is of course happy.

　　The less time spent on make-up lessons, the better.

　　Lin Hui is also happy.

　　It is a pleasure for any instructor to teach such an excellent student.

　　The Three days, that is, September 19th.

　　Practice as usual, and push the progress of the first action "Double Rotary Arm" to 48%, which is about to be halfway.

　　That night, a small-scale dinner was held in the Silver Castle.

　　Naturally, the Baron is not the only owner living in the Silver Castle.

　　In addition to a large number of servants, the Baroness and their two daughters also live in it.

　　But Wang Dong didn't see the Baroness and his two sisters once in these three days.

　　On the one hand, during these three days, Wang Dong's life was almost a straight line between his residence and the training ground.

　　While devoting himself to practice, he didn't even walk through the Silver Castle.

　　On the other hand, the Baroness might not want to see Wang Dong.

　　Whether from a woman's instinctive perspective or from her political perspective. In terms of standpoint, the Baroness had no good feelings towards Wang Dong.

　　But this time, the Baron himself will attend the dinner, and the Baroness and her two daughters will also attend.

　　Since his physical condition has deteriorated, the Baron has rarely eaten normally. Instead, he relies on nutrient solution to maintain his strength in the life support cabin.

　　Ordinary food is a burden for his digestive system that has been eroded by microorganisms.

　　Wang Dong naturally understood the Baron's intention.

　　Because in addition to the above-mentioned people, Wang Dong's brother, that is, the Baron's other illegitimate son, Wang Jujun, also arrived at the Silver Castle today.

　　And attend the dinner together.

　　Two illegitimate sons, two legitimate daughters, the first meeting of four brothers and sisters, the Baron has good intentions.