58:Palm strengthening
In addition, in the past half month, Qin Feng helped his Oak Hill High School defeat LeBron James and Lanny Cook, who were once known as the "No. 1 high school students in the United States".
Defeated Virginia's No. 1 center Claude Davis again yesterday.
Qin Feng won the title of [Virginia's No. 1 Power Forward].
"Ding, congratulations on the host ranking rising to 58th in the United States, 40 spots higher than last time."
"Ding, reward the host [Advanced Explosive Strength Training Card] x1."
"Ding, congratulations to the host for winning the title of Virginia's No. 1 power forward."
"Ding, reward the host [hand size enhancement] x1."
...
...
[Enhanced Palm Size]: The longest distance of the palm (the distance between the bottom of the palm and the index finger) increases by 1cm.
For NBA players, hand size is also an important talent.
On the defensive end, after cutting the ball, he can hold the ball in the shortest time.
On the offensive end, during the breakthrough process, it is not easy for the opponent to cut the ball.
etc.
The maximum length of Qin Feng's palm is 20.8cm, which is not small for a boy under 17 years old.
But it can't be compared with the top big-handed monsters in the NBA...
Shaquille O'Neal's palm size is 26.1cm, and the mineral water in his hand is the same as oral liquid.
Kawhi Leonard, who is 201cm tall, is even more exaggerated. His maximum palm length is 24.9cm, which ranked second in his draft physical test that year. This means that his palms are longer than many centers. All big.
The maximum length of the basketball god Michael Jordan's hand is 24.77cm, which is also the size of a center's hand.
The maximum length of Kobe Bryant's hand, the second highest scorer in history, is only 21.6cm. This is one of the important reasons why Kobe's offensive power is not as good as Jordan's.
For this reason, Kobe rarely catches the ball with one hand.
The maximum length of the palm of primary school student Stephen Curry is also 21.6cm.
The maximum length of James Harden's palm is 22cm.
LeBron James, hailed as the Chosen Son by the American media, has a maximum palm length of 22.9cm, which is not too big compared to James' size.
...
...
After [Hand Size Enhancement], Qin Feng's maximum palm length will reach 21.8cm in 3 days.
This also means that Qin Feng's wingspan can jump by 2cm, from 206cm to 208cm.
With a height of 196cm and a wingspan of 208cm, the difference in height and wingspan is 12cm. Even in Europe and the United States, where gibbons are everywhere, this is still among the best.
But for Qin Feng who wants to make a living in the paint area...
A wingspan of 208cm is far from enough.
...
...
Currently, Qin Feng has 4 training cards:
1. [Elementary Core Strength Training Card]: Complete punching sandbags 2,000 times in total; core strength +1.
2. [Intermediate Agility Training Card]: Complete 5 hours of boxing and footwork training cumulatively; Agility +3.
3. [Intermediate upper body strength training card]: Complete 50kg barbell rowing 1000 times, 84kg bench press 2500 times; upper body strength +3.
4. [Advanced Explosive Strength Training Card]: Complete 10 hours of impact rope training in total; Explosive strength +6.
...
...
Among the 4 trainings, 2 are related to boxing.
One is to punch a sandbag to improve core strength.
The other is boxing footwork training to improve agility.
For Qin Feng, who is already half a member of the boxing team, these two trainings are nothing.
What really excites Qin Feng is... the impact rope training to improve explosive power.
Qin Feng's explosive power is only [58]. Even with the buff bonus of [Back Spin Technician (Silver)], it is difficult to defeat the opponent with pure speed, which largely relies on Qin Feng's strength.
Once faced with an opponent with balanced strength and speed and average static talent, Qin Feng would definitely be defeated.
certainly...
In the high school league, Qin Feng's strength is not on the same level as most of the players.
The opponents who can completely suppress Qin Feng are not only NBA players, but also the top players in the NCAA.
...
...
Three days passed in a hurry.
At this time, Qin Feng was conducting impact rope training with his teammates in the basketball gym.
Shock Rope: A long, thick rope, usually made of polyester or polyethylene material.
"Qin, do you want to continue?" Carmelo Anthony, who was sweating profusely and panting, looked at Qin Feng, who had just finished a set of practice not long ago, with a look of astonishment on his face.
"Of course!" Qin Feng smiled.
"Qin, don't hold on, be careful..." Anthony was worried that his friend was overtrained, which would lead to health risks.
"Yes, Captain. Although the beautiful Miss Abby is here, you don't have to work so hard."
"Captain, if you can't do it, don't force it."
"That's right..."
The teammates were booing at this time.
This made Amy, who had just finished boxing training and came to the basketball gym to find Qin Feng, a blush quickly on her face.
After this period of getting along, Qin Feng and Amy got closer and closer, but no one pierced the window paper.
Like friends...
Also like lovers...
It even looks like a boxing match...
"Hey, you guys."
"Men can't say no."
Qin Feng glanced at Amy with a smile, then turned to look at the booing teammates.
...
...
Qin Feng adjusted his breathing, the smile on his face gradually faded, and he came to the impact rope seriously and attentively.
The sports vest he was wearing was already soaked with sweat, but Qin Feng's face showed no trace of fatigue or impatience at this time.
Qin Feng began to swing the impact rope. Each swing was like beating the air, "Pop! Pah! Pah!" The sound was loud and powerful.
Although there are no obvious muscles in the rapidly waving arms, it gives a hint of strength.
Every wave was very rhythmic and dynamic, and in Qin Feng's ears, the sound was like a heavenly sound of power and beauty.
certainly...
This seemingly simple action consumes a lot of energy.
Qin Feng could feel his muscles trembling, like burning flames.
Tons of sweat slid down Qin Feng's forehead, as if he was walking in a storm.
The water flowed through the sharp and deep eyes, dripping onto the floor.
Qin Feng gritted his teeth and persisted...
He still has 3 minutes to complete the 10-hour impact rope training on the [Advanced Explosive Strength Training Card].
He could just stop and rest for a while before continuing.
But Qin Feng fell in love with this tearing feeling of challenging the limit...
The veins in his fists that were tightly gripping the impact rope bulged out, as if he was about to collapse in the next second.
But second after second passed...
The entire stadium looked at Qin Feng with high expressions, and the expressions on their faces were not only surprised, but also surprised.
"OMG!"
"Is our captain Superman?"
"Isn't there any limit to his body?"
Everyone secretly thought.
Abby also clenched her pink fists and looked at Qin Feng intently.
Sweat once again covered Qin Feng's sports vest, making him feel as if he had just come out of the swimming pool.
...
...
"10!"
"9!"
Suddenly, Carmelo Anthony started counting down.
After hearing Anthony's voice, everyone woke up from a dream and started counting down.
"3!"
"2!"
"1!"
The countdown is over.
Qin Feng released the impact rope in his hand.
At this moment, his body, which was on the verge of reaching its limit, was trembling violently involuntarily.
Qin Feng's legs were exhausted and he collapsed on the ground.
But even so...
Still feel too tired.
Qin Feng simply fell back.
At this moment, there was no pain on Qin Feng's face.
Some just smile! ! !
A smile out of despair! ! !
A smile that conquers everything!