[5: At midnight, I found a place to settle down and began online writing. (Using telekinesis for typing, with additional training in the sustainability and precision of telekinesis.)]
[6: After 4 a.m., I trained in Transparent World 5.0, including vision, hearing, smell, and spiritual power. (The training of spiritual power mainly comprised perceiving biological emotions, super visual-range perception, soul emergence, electromagnetic wave perception, and dream entry.)]
[7: In the event of special circumstances in reality, arrangements may be paused, but the recording of bodily data should, as much as possible, not be missed.]
Compared to the previous regime of deliberately planned physical training, the short-term plan 10.0 now cancels it, replacing it with an all-day weighted daily life instead of specially arranged physical exercises.