The boys were disturbed out of there meditation by a sound of growling stomachs the each opened there eyes at the same time.
Didn't we just have dinner asked Ethan
Yeah said nick
Then why do I feel hungry said Asher.
Looks like practicing the essence circulation technique takes a lot of energy said nick.
Is it just me or do I feel stronger than before like much stronger said Ethan.
Yeah but we better get to bed before the sun comes up said nick to Asher and Ethan.
The boys were already up before the sun came up. They weren't able to sleep a wink last night as there body was filled with a sudden burst of energy.
Making there way to there physical training class instructor luke was already there.
Good morning students he said you know the drill up the mountain and down he said pointing at the mountains top.
The boys were able to climb the mountain faster than before and it felt more easy and it wasn't all them alot of the students were filled with energy and found climbing the mountain easier than before.
Guess the water has washed the sand from the gold thought instructor luke clearly referring to the students.
After climbing the mountain instructor luke decided on another drill as time wasn't up yet.
You are to give me push ups and to turn it up
I will be increasing the gravity around you he said.
All the students lies on there stomach with there arms holding up there body.
Dragon art: gravitational force said instructor luke placing his hand on the ground.
The students felt the pressure of lefting or pushing up there body increase making it harder to move.
First it felt like a big stone was placed on there back but when they seem to get use to the pressure the instructor increases it making it feel like a whole rock was placed on there body.
If I were you I would keep circulating my essence around my body it will help you build up your body better.
As you train your muscles fibers are stimulated to contract and relaxas you continue training your muscles micro tears
occur in the muscle fibers and your body responded to the micro tears by increasing blood flow to the affected area leading to inflammation and repair of the muscle but it just doesn't repair it, it makes it stronger so by also circulating your essence during training your body uses both blood and essence to repair your muscles making it stronger do you understand said instructor luke.
Yes sir shouted all the students.