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Evolution of the Ruined Heir

Evolution of the Ruined Heir

by RealmWeaver

4.69

The world ended, and from its ashes, a new society rose. One where strength was law, and the weak were nothing more than dust beneath the feet of the powerful.Malakai Von Sanguine was meant to be great, a direct descendant of one of the grand families of the dome, the Sanguine Clan. But at seven, he lost everything: his parents, his future, and his ability to evolve. Branded as worthless, his life became a living hell, forced to survive in a world where the unevolved were walking corpses.But fat…

The Useless Extra Knows It All....But Does He?

The Useless Extra Knows It All....But Does He?

by WishToTransmigrate

4.68

For five years, Kian tried to beat End Realms: Arcadia — a brutal fantasy game no one ever cleared.He knew every quest, every secret, every ending.And yet, after countless failures, he died… with only one regret.Then he woke up — not as a hero, but as Luca Valentine, a useless extra doomed to die in Chapter 3.Now, on his 1,432nd try, he can’t afford to die.But Luca knows the world inside out.He thought he knew the story. But the story may know him better.Discord Server : https://discord.gg/JMP6m…

Re: The Villainess Does It With Class

Re: The Villainess Does It With Class

by Raeven_Black

4.58

| (WFP) #17 Silver Tier Award Winner |After staying up late reading a novel, I woke up in an unfamiliar body and into an unfamiliar world. Turns out, I've been transmigrated as the villainous daughter of Marquis Herman, the novel I had read!Watch me as I become the best villainess there is, and I'm going to do it with class!

Reborn Mafia Queen, My Ex-Fiancé’s Ruin

Reborn Mafia Queen, My Ex-Fiancé’s Ruin

by ManyWriters

(not enough ratings)

The heir to the Chicago Mafia's Kane family was set to marry into my family, the Romanos.The night before our wedding, he demanded, “Sophia will wear a wedding dress identical to yours, standing as my second bride.”Everyone expected me to rage, but I personally selected a gown for Sophia and even surrendered our wedding night to her.Because in my past life, after I fiercely opposed this, Sophia was brutalized and leapt to her death.Vincent Kane sneered, "This was her fate."Using my father’s casi…

Online: Eiodolon Realms – Child of Ruin

Online: Eiodolon Realms – Child of Ruin

by CedricLancaster

(not enough ratings)

In the year 2032, the most immersive VRMMORPG, Eidolon Realms, was created. It changed the whole world.Players can now fully sync their consciousness into a world indistinguishable from reality. But, the game hides a dark truth — the gods within it are not merely codes, but actual imprisoned ancient entities that are trying to manipulate players to gain power in the real world.The protagonist, Rai Kurozawa, was once a top-tier player in this game. At the end of his life, when its hidden layers b…

Tyrant of the Ruined Sun

Tyrant of the Ruined Sun

by AkA

4.85

Alexander was the greatest tyrant in history. His cruel, brutal and vicious reign struck fear in his enemies and allies alike. But that all ended when he was betrayed by his own people and beheaded by his archrival. As Alexander's consciousness faded away all he could think of is all the faults he made, how he could have avoided them, how unlucky he had been, and his wrath and unwillingness to die at the hands of the man he hated most!But unexpectedly he was given not only the answers to these q…

Crazy Necromancer in the Ruined Tower

Crazy Necromancer in the Ruined Tower

by Twilight_Lord

4.03

[WPC #238 Silver prize winner]What do you think is the dirtiest and most vile thing in the world?A rotting corpse? shit on the roadside? or was it the blood splashed all around due to a massacre?No, they aren't.Humans.humans are the vilest and dirtiest creatures ever.....''He was a boy who was seen as a murderer by society, a wicked one who killed his father.was there ever someone who asked him why he did that?He doesn't remember since it was all the past that he didn't regret one bit.His life w…

QT: I hijacked a harem system and now I'm ruining every plot(GL)

QT: I hijacked a harem system and now I'm ruining every plot(GL)

by Sofie_Vert01

(not enough ratings)

[WSA 2025]At the Edge of the Void…A soft blue light hums, pulsing with energy, its robotic voice ringing with purpose.> "Do you accept me, System 0404, the Harem-Building System?"A young man in his twenties, eyes shining with excitement, eagerly responds:> "YES!"The blue light flares—The universe shifts—The binding process begins—DING!> [System Successfully Bound to…]…Daphne Han???????***Currently three complete arcs.Arc one: Entertainment world.Arc two: Historical, with dukes.Arc three: Mafia w…

The Sacred Ruins

The Sacred Ruins

by Chen Dong

4.36

To rise from defeat; to revive amidst the dissipation. As the vast oceans turn to dust and the thunder and lightning fade away,That strand of spiritual mist once again approaches our great world. With the shackles that bound our world now severed—A whole new world of mystery and wonder awaits, As we turn the corner...------The Sacred RuinsIs a story set in a post-apocalyptic world. A world that has recovered to a state that is roughly equal to our own world in terms of technology and culture, al…

Real or Fake Missy : Female Side Boss Character Does Not Want to Die

Real or Fake Missy : Female Side Boss Character Does Not Want to Die

by JQK

4

Shen You is a real daughter. When she returned to the Shen family, she realized that the Shen family was biased towards the fake daughter. They always said that Shen You was not as elegant and kind as the fake daughter Shen Jiao.Even if Shen You did not fight for it and only wanted to gain the recognition of her family, they believed that Shen You was fighting with Shen Jiao.Until Shen You died of a terminal illness.At this moment, Shen You realized that she was living in a novel. Shen Jiao was …

The Ruined Death Knight

The Ruined Death Knight

by Allenheim

4.19

After someone took my life away from me, I felt something or someone pulling my entire being together with my memories away from me and placing them into somewhere where it was cold and hollow. And when I thought that my life came back to me...I realized that my new life as one of the dead had already begun..."Who am I?"Which path will this soul choose? A path of Perseverance or a path of Ruination?* * * *P.S: This is my first novel that I write so there is bound to be mistakes...so go easy on m…

Mira: Her Alpha, Her Ruin

Mira: Her Alpha, Her Ruin

by IM_Spooked

(not enough ratings)

He called me his ruin. Then he made me one. Alpha Shiloh's rejection wasn’t just a scar—it was a betrayal. He left me shattered. Broken. And I had to rebuild myself in silence. I almost forgot the way his touch once burned like salvation. Now he’s back. Not to beg forgiveness. To bargain. A deadly mission, he says. He promises freedom.But then presence ignites my wolf into a frenzy. She thrashes, desperate to claim him again. But I remember the coldness in his eyes when he exiled me. The way t…

Legendary Extraction: Kingdom Builder in a Ruined World

Legendary Extraction: Kingdom Builder in a Ruined World

by Eclipse_Scriber

(not enough ratings)

Elias had never been lucky — not once, not ever.Abandoned at birth, raised in suffering, and tormented by a life that never gave him a break, Elias trudged through existence like a ghost wearing human skin. By the age of thirty-two, even his heart gave out, quietly and without drama — just like everything else in his life. It simply… stopped.But death wasn’t the end.Instead, Elias found himself face-to-face with a stunning goddess — the Keeper of Fate. And for the first time, someone finally tol…

A Lady Does It Better

A Lady Does It Better

by QueenFrieza

4.74

[NOT HAREM]Luxury… How would you describe it? Eating 5 star multi course meals? Extravagant jewels and the finest of clothes? Being chauffeured in most expensive cars and private jets?All of this was the only thing Varya Vance, heiress to a multi-billion dollar company, knew until Earth was attacked by an Alien Invasion. After being targeted by the alien emperor, her plan to escape being captured is foiled when she is knocked unconscious. She wakes up in the bed of an alien prince as the world s…

Time's Cruel Twist: A Second Chance Amidst the Ruins

Time's Cruel Twist: A Second Chance Amidst the Ruins

by Iva_07

3.78

There is a girl I love, beyond measure, her name whispered in my every prayer. I sacrificed everything for her, and now I depart, my final act dedicated to her. In a realm beyond this life, if our souls should meet once more I pray earnestly for one thing—may the Divine decree that we never again walk the same path.Then why?“Excuse me? If you're done, can I use the tap?”Why did our path across again? If our fate was predetermined, why had I been granted this second chance? Why!?Why was I transpo…

Reborn villainess does contract marriage with her enemy.

Reborn villainess does contract marriage with her enemy.

by usyuanfen

4.8

Betrayed and killed by her fiancé and adopted sister Avery vale thought maybe this was her tragic end. Only after her death did she realize the even more cruel truth: she was nothing more than a disposable villainess in a web novel called My Moonlight.But fate isn’t done with her yet.Reborn with memories of her tragic ending, Avery has one goal—get the dog-sh*t fiancé and fake sister out of her life for good. No more playing the fool.Just when she thinks she has her revenge plans lined up, her l…

Does anyone actually Believes That My Master Is A Mortal?

Does anyone actually Believes That My Master Is A Mortal?

by Do You Eat Cabbage?

4.53

"Sect Leader, your disciple has once again become the champion of this year's Regional Sect Competition!"Chu Yuan: "Kick! Kick him out of the sect!""Sect Leader, we can't kick anyone out of the sect anymore! Those that were kicked out in the past have all established their own Holy Lands! If we continue kicking people out of our sect, all the Holy Lands in the region will be ours..."Chu Yuan: "???"I just want to groom a useless disciple!Why are all of you doing this to me!?...This book is also t…

Rebirth of the Ruined Noble

Rebirth of the Ruined Noble

by Emberlight

4.31

"I should've at least experienced sex once"Plummeting towards the ground with all his limbs severed, Eren thought, regretting never having experienced the pleasure of the flesh.His life flashed before him at his final movements, remembering him the hardships that he had experienced until now.The movement when he witnessed the ashes left behind by the raging flames that set his homeland ablaze, the movement when his hand was slashed off, the time when he helplessly watched his master sacrificing …

Full-Level Fierce Person

Full-Level Fierce Person

by Buddha does not save

(not enough ratings)

Ordinary Archer·Full Level Conditions: 1, Hit the bullseye at least fifty meters away ten times; 2, Any kind of mixed grains 100 pounds; 3, Meat 50 pounds.Elite Archer·Full Level Conditions: 1, Become a Full Level Ordinary Archer; 2, One eye from three different animals each; 3, Any kind of mixed grains 300 pounds; 4, Meat 200 pounds.…………If you're not ruthless, you can't stand firm!If your heart isn't venomous, it's hard to establish a foothold!"I just wanted to live a peaceful life, why do you …

Livestreaming: I am retarded, but selected to join the analoghorror game?!

Livestreaming: I am retarded, but selected to join the analoghorror game?!

by What does it refer to?

4.07

Mysterious occurrences loom; the entire world dramatically changes.The fate of individuals and nations becomes bound to AnalogHorror (rule kaidan), and once the chosen of destiny fail, it means countless people in their corresponding nation will be slaughtered by the strange phenomena.The entire world falls into unrest, panic, and despair.Until an absolutely unexpected individual joins the AnalogHorror game.Xiao Yiwang glanced at the weird world before him and then at the examination admission t…