Crying

Crying is a strange thing you know, it can help you feel better by expressing yourself, letting everything go but at the same time it is also painful.

First, as a man you can't cry when and where you want, you have to do it when you are sure to be alone because it is considered shameful by some people and when you have to cry, being judged by people is the last thing you need.

On another hand, being alone to confront the pain can be an error when the emotions you bottled up are too strong, in ly opinion, you know they are too strong when you begin too cry so strong you feel dizzy, you want to throw up and you cannot stand / breath. In this situation I think having somebody not too far to help you can be a good idea.

I also think that crying is not the only way to release everything you kept inside. Some try sports, other scream to the top of their lung while thinking of all the thing that kill them. Some courageous people are able to talk about their problem and in a majority of case I think they are helped.

But speaking isn't always an option, when you don't feel confident, when you think the people might not be receptive or when everyone is too busy.

I want to say again, all the thing I say are only the thought of a man, they are not the truth, it's just that being anonymous allow me to share my thought in the hope that some day it could help people